Soupe de butternut aux lentilles corail et granola salé

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, Soupe de butternut aux lentilles corail et granola salé. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Soupe de butternut aux lentilles corail et granola salé, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soupe de butternut aux lentilles corail et granola salé delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Soupe de butternut aux lentilles corail et granola salé is 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can have Soupe de butternut aux lentilles corail et granola salé using 17 ingredients and 3 steps. Here is how you cook that.

Le froid s'installe et on n'a rien trouvé de mieux pour se réchauffer et se réconforter en hiver, que les potages et les soupes.
En plus, cela permet de faire facilement le plein de vitamines et de fibres, tout en nous réhydratant.
On oublie souvent que l'hiver aussi, on peut souffrir d'un manque d'hydratation.

Ingredients and spices that need to be Prepare to make Soupe de butternut aux lentilles corail et granola salé:

1. 500 g courge butternut coupée en gros cubes
2. 125 g lentilles corail
3. 20 cl lait de coco
4. 1 gros oignon
5. 2 gousses d'aïl
6. 2 CAS de concentré de tomate
7. 2 CAS de beurre de cacahuète
8. 2 CAS d'huile d'olive
9. 1 cube de bouillon de légumes
10. Pour le granola
11. 200 g flocons d'avoine
12. 20 g graines de courge
13. 20 g graines de tournesol
14. 1 CAC de graines de fenouil ou cumin
15. 1 CAC de miso de riz
16. 20 g purée de sésame
17. 30 g d'huile de coco liquide

Steps to make to make Soupe de butternut aux lentilles corail et granola salé

1. Préchauffez votre four à 165°c.
   Mélangez dans un grand saladier tous les ingrédients du granola, puis versez le contenu sur une lèchefrite, étalez bien.
   Mettez au four, pour 20 minutes. Laissez refroidir dans le four entrouvert, puis mettez en bocal pour le conserver.
   Si vous n'avez pas tous les ingrédients du granola, vous pouvez improviser le votre, augmenter ou pas les quantités.
2. Pelez et hâchez l'ail et l'oignon.
   Mettez l'huile dans une grande marmite et faites revenir l'oignon, puis l'ail et les cubes de courge.
   Ajoutez les lentilles et couvrez d'eau à niveau.
   Couvrez et laissez cuire 25 minutes environ.
   Ajoutez le concentré de tomate, le beurre de cacahuète et le lait de coco.
   Mixez à votre convenance.
3. Servez la soupe bien chaude parsemée de granola.

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So that is going to wrap this up for this special food Steps to Prepare Perfect Soupe de butternut aux lentilles corail et granola salé. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!