🥘 Gratin de butternut au poulet et lait de coco 🥘

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to make a distinctive dish, 🥘 Gratin de butternut au poulet et lait de coco 🥘. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make 🥘 Gratin de butternut au poulet et lait de coco 🥘 is 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 🥘 Gratin de butternut au poulet et lait de coco 🥘 estimated approx + ou - 30 mn.

To get started with this particular recipe, we must prepare a few components. You can have 🥘 Gratin de butternut au poulet et lait de coco 🥘 using 16 ingredients and 4 steps. Here is how you can achieve that.

Je sais pas vous ... mais moi j'adore la butternut ! 🥰 , et le petit plus, c'est que mille et une façon de la cuisiner s'offre à nous, on a plus qu'à se laisser tenter...
Aujourd'hui j'ai eu envie d'un bon gratin de butternut, que j'ai accompagné de poulet, de lait végétal saveur coco, et de noix.

#healthy #butternut #gratin
#cuisinedumardi

Vous pouvez me retrouver sur Instagram :
https://www.instagram.com/mysweetgourmandise/

Ingredients and spices that need to be Make ready to make 🥘 Gratin de butternut au poulet et lait de coco 🥘:

1. 300 g butternut
2. 100 g dés de poulet (ou allumettes de poulet)
3. 50 g oignons
4. 2 c à c d'huile d'olive
5. 1 oeuf
6. 30 g skyr nature 0% (ou autres yaourts natures)
7. 40 ml lait végétal coco
8. 10 g noix
9. 40 g gruyère râpé (allégé pour moi)
10. sel & poivre
11. 1 pincée de muscade
12. Calories pour 1 part : 339 kcal
13. 32 g protéines
14. 22 g glucides
15. 14 g lipides
16. 4 g fibres

Instructions to make to make 🥘 Gratin de butternut au poulet et lait de coco 🥘

1. On va commencer par couper la butternut en 2 dans le sens de la longueur. On l'épluche à l'aide d'un économe, on la coupe en morceaux pas trop gros et pas trop épais et on va faire les précuire 5 mn à la vapeur (c'est ma petite astuce pour gagner du temps sur la cuisson au four 😉)
2. Pendant ce temps, on coupe l'oignon et on le fait revenir quelques minutes à la poêle dans l'huile d'olive.
   On y ajoute les dés de poulet et on cuit 2 ou 3 mn de plus.
3. Dans un bol ou autre récipient, on bat l'œuf en omelette, on y ajoute le skyr et le lait coco, on assaisonne et on mélange le tout.
4. Pour le montage, rien de plus simple, on met le poulet, l'oignon et la butternut dans un plat à gratin, on verse la "crème" par dessus, on parsème les noix coupées en petits morceaux, et on termine en déposant le gruyère râpé.
   Ca part au four environ 25 mn à 180°.
   
   Bon appétit les amis !!! 😋

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